Embrace The Spirit of Renewal- Restorative Yoga
Apr
19
6:00 PM18:00

Embrace The Spirit of Renewal- Restorative Yoga

Just as nature enters a cycle of renewal, growth and expansion, so does the energy within us.

This restorative style yoga class taught by our very own certified yoga instructor and Esthetician Tamar Gotshall-Maxon will focus on movements to let go of mental and physical tension.

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It is a completely different experience than most contemporary yoga. Restorative yoga allows your muscles to relax deeply, an excellent antidote to stress.

All levels welcome. This is an all mat class. Bring your yoga mat and some water. We’ll have the lights dimmed and soft music playing. At the end of this session your body will feel open and refreshed.

Please call 208-639-0787 to RSVP for yourself and bring a friend (or two)!

The cost of this class is any dollar amount gift card to Fancy Freeze, Subway, Chevron, Albertsons or Dutch Brothers. We’ll be donating to Boise High School students in need.

All yogi’s will receive a special thank you gift bag from Heidi Lane Esthetics.

This class will be held at Yoga in the Hood.

514 N. 16th Street, Boise Idaho 83702

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Cabi Spring Fashion Extravaganza
Mar
25
6:00 PM18:00

Cabi Spring Fashion Extravaganza

It’s a party, and you’re invited!

Come enjoy a glass of wine wish us and shop the new spring Cabi clothes collection! Bold, primary hues, abstract prints, and beautiful stripes are what this season is all about! Check out what the new seasonal trends are, how to mix and match outfits, and learn how to integrate accessories into your outfits for a whole new look!

We’ll have snacks, wine, plenty of fabulous women, all the spring 2019 Cabi clothes to try on and a ton of fun! Bring a friend, the more the merrier!

RSVP to Heidi Lane 208-830-3493.

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Hack Your Life: Chakra Alignment in the New Year
Jan
25
6:00 PM18:00

Hack Your Life: Chakra Alignment in the New Year

Join us on Friday, January 25, 2019 at Muse Yoga and kick off our 2019 Hack Your Life series with Chakra Alignment! This session will show you how to resolve any issues holding you back, and let put you on the path to becoming a lighter, brighter version of you.

We'll learn how each Chakra elates to our physical and emotional body and go through yoga sequences and breathing exercises to clear them.

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Hack Your Life: De-stressing With Acupressure
Jan
17
6:00 PM18:00

Hack Your Life: De-stressing With Acupressure

Come learn how to decompress from the holidays and reduce stress in any situation.

Join us Thursday night, January 17th at 6 pm as Rebecca Johnson an EFT/Tapping practitioner with a private practice in Boise's North end leads us in this informative and engaging workshop.

Rebecca has a Masters degree in Marriage and Family therapy and 10 years of experience coaching people release limiting beliefs, emotional blocks and trauma from the body and mind thru an elegant and innovative process that involves tapping on acupressure points.  

The cost of this workshop is $15.00, all proceeds benefiting the Women's and Children's Alliance of Boise.

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Open House: Holiday Shopping & Cocktails
Dec
22
10:00 AM10:00

Open House: Holiday Shopping & Cocktails

We hear you! Every year we are open the Saturday before Christmas to help with your last minute shopping! This year, we will be open Saturday, December 22 from 10 am until 6 pm.

Stop by to pick up last minute gift cards and have a glass of bold red wine with us and some much needed wholesome dark chocolate!  We are all about antioxidants and heart health here at the spa!

 

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Hack Your Life: Healthy Holiday Food Tasting
Nov
16
6:00 PM18:00

Hack Your Life: Healthy Holiday Food Tasting

We all know we should eat more plants for our health and for the environment, but with the holidays coming what does that look like in terms of food? We’re hosting a holiday tasting event on November 16th at 6 p.m. with plant-based chef Michelle Russell to show you how tasty it can be. The tasting will include a plant-based holiday roast, stuffing, mash potatoes, mushroom gravy, kale salad, and pumpkin cheesecake and other decadent desserts.

Michelle specializes in “Imposter” dishes meant to help people transition to healthier choices and personalized cleanses for Epstein Barr virus and Auto Immune Disorders.

Michelle is the consulting chef at VIVA, Boise’s newest plant-based restaurant. Together with her husband, she owns the wellness company, The Kula Connection. Michelle holds a Master’s degree in Education and completed her culinary training in Europe. She also received her yoga certification in India.



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Hack Your Life: Yoga (and stretching) Before Bed
Oct
19
5:00 PM17:00

Hack Your Life: Yoga (and stretching) Before Bed

Yoga teaches us to be more mindful, and we can all use that. Our newest esthetician and yoga certified instructor, Tamar will lead us in this relaxing class and show you a daily routine you can do at home at Muse Yoga on West Jefferson. Stretching and yoga are an important practice as we age.  Balance (balancing involves both our body and our brain), flexibility (yoga CREATES flexibility) lengthen the spine, downward dog dramatically reduces the chance of fractures as we age, we build slow and steady strength with yoga, and breath, yoga increases our lung capacity.

Class fee: The yoga class is a peanut butter donation class for the Idaho Humane Society (IHS). The IHS uses peanut butter in kong toys to keep the dogs busy while waiting for their forever home. The IHS also uses peanut butter for bath time, they smear it on the walls and us humans think "gross" but the dogs love it!  It's a great distraction for doggie bath time! Bring one jar to get in the class, bring two jars for a high five. Bring three jars and enter to win a secret prize! 

 

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