Just as nature enters a cycle of renewal, growth and expansion, so does the energy within us.
This restorative style yoga class taught by our very own certified yoga instructor and Esthetician Tamar Gotshall-Maxon will focus on movements to let go of mental and physical tension.
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It is a completely different experience than most contemporary yoga. Restorative yoga allows your muscles to relax deeply, an excellent antidote to stress.
All levels welcome. This is an all mat class. Bring your yoga mat and some water. We’ll have the lights dimmed and soft music playing. At the end of this session your body will feel open and refreshed.
Please call 208-639-0787 to RSVP for yourself and bring a friend (or two)!
The cost of this class is any dollar amount gift card to Fancy Freeze, Subway, Chevron, Albertsons or Dutch Brothers. We’ll be donating to Boise High School students in need.
All yogi’s will receive a special thank you gift bag from Heidi Lane Esthetics.
This class will be held at Yoga in the Hood.
514 N. 16th Street, Boise Idaho 83702