Meditating each day is as important as taking your daily vitamins. It’s nourishment for your soul, exercise for your brain. 10 Minutes a day is clinically proven to relieve stress, alleviate anxiety, relieve-pain, protect against addiction, extend attention span and improve emotional health.
Come learn how to create your own simply daily practice in a way that works for you!
Rebecca Johnson is a licensed EFT tapping therapist with a practice in the North end of Boise.